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Bahaya pertama yang mengintai jika keseringan makan junkfood adalah meningkatkan tekanan darah. Darah tinggi atau hipertensi disebabkan karena kandungan natrium alias garam yang sangat tinggi.
Banyak makanan junkfood terbuat dari daging merah olahan seperti sosis, bacon, dan daging asap. Selain itu pengolahannya yang banyak digoreng atau dibakar bisa meningkatkan risiko tumbuhnya sel kanker. Apalagi daging olahan tersebut dikonsumsi tidak disertai sayuran dan buah-buahan segar.
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Akibatnya, terjadi peningkatan gula darah. Organ pankreas kemudian merespon dengan cara melepaskan hormon insulin untuk mengangkut gula ke seluruh tubuh, di mana ia digunakan sebagai energi.
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"None of the people who carried the extended picket poles are regarded to possess a ailment that needs the use of a going for walks adhere," the affidavit included.
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Mengonsumsi junk food selama lima hari secara berturut-turut juga dapat menurunkan kemampuan otak dalam berpikir dan mengingat. Gula dan lemak berhubungan erat dengan gangguan memori. Nah, mengonsumsi makanan yang terlalu tinggi gula dan lemak dipercaya bisa merusak memori hippocampal.
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Untuk itulah meski terkesan nikmat, konsumsi junk food sebaiknya mulai dibatasi agar tak menimbulkan dampak buruk bagi kesehatan. Sebab ada sejumlah risiko kesehatan akibat sering makan junk foods yang perlu diketahui sedini mungkin.
Hal tersebut karena junkfood mempunyai kandungan kalori, gula, dan garam yang sangat tinggi. Ditambah lagi kandungan seratnya sangat rendah yang membuat terjadinya penumpukan lemak dalam pencernaan dan tubuh.